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Kneading Touch Therapeutic Massage
Becky Gordos, LMT, NMT; Tiffany Giehls,LMT; Gary Johnson, LMT, CYT; Tammy Grimes, LMT
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Becky
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45 min Standing and Chair Yoga for Flexibility and Balance Date(s)
This class is designed for anyone that would like to experience the benefits of yoga, but feels uncomfortable in a large class setting or intimidated by strength, balance, and flexibility of the poses seen in magazines and TV commercials. The small class size will allow me to customize every pose so that it feels right in your body. There will be three components to the class: Flexibility, Self-massage, and Meditation.
Sun,
9/1/2019
(3 of 4 available)
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